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10 Dangerous Foods You Should Avoid

This fact makes living a healthy lifestyle seem like an uphill battle. Eating the right foods is important for living a long and active life. To prepare a healthy diet, the first thing you want to do is educate yourself on what foods are harming your body. Here is a list of foods that are dangerous to your health.

Margarine

Originally made to be a healthier substitute for butter, research has shown that high trans-fat and high salt content found in margarine can even be more dangerous.

Fruit Juices

Most people assume that fruit juices are healthier than soda because they contain real fruit. The truth is they have just as much, if not more, sugar than regular soda.

Bread with Potassium Bromate

Most bread and crackers that are sold in stores use potassium bromate in the dough to help it rise while cooking. This chemical can be carcinogenic to humans and has been banned in many parts of the world.

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